Chair Yoga for Balance and Stability Replays
January 2025 series

The most recent class is on top.
Scroll down to view other classes.
Bonus videos are included!

Class 5 -- February 6, 2025 replay (final class of series)
48 minutes

Class 4 -- January 30, 2025 replay
45 minutes

Class 3 - January 23, 2025 replay
45 minutes

Class 2 - January 16, 2025 replay
45 minutes

BONUS VIDEO
7 minute balancing practice - hand to knee to airplane
Have fun!

(this is a mini practice from my Yoga for Better Balance Course)

START HERE: Assess Your Balance.
This is a short 2 minute video to assess yourself.
It will give you a starting point before beginning the series.

Then scroll down and practice with first class.

Class 1 - January 9, 2025 Replay

BONUS VIDEOS!
Two Yoga for Better Balance
45 minutes each
includes floor movements / no chair
(March 2024 series)