Chair Yoga for Balance and Stability
This is a 45 minute online yoga class

This chair yoga is not “easy yoga” — it’s accessible yoga that keeps you off the floor while offering a mix of standing and seated movements.

It is for anyone who wants to build balance and stability.

🌟 What to Expect:

Gentle yet effective exercises to strengthen and stabilize.

Standing and seated movements.

Moments of movement and stillness to find your flow.

The freedom to go at your own pace — challenge yourself or take it easy!

Explore a new way to move, connect, and feel confident in your body.

Come see what chair yoga is all about — you might just surprise yourself.

Remember - if you can’t make it live? Sign up anyway!

All registrants get a replay link to watch anytime, as often as you'd like.